A deep spiritual life is something many people desire, regardless of their background. Even many people who claim to be non-religious consider themselves to be spiritual people. Jesus tells us in the gospel of John that we get to abide in him. What does that mean? How do we approach our relationship with Jesus in such a way that we are regularly abiding in and enjoying him? And more specifically, how do things like prayer, fasting, and rest contribute to a healthy spiritual life? And more practically, how should we incorporate those things into our lives without simply adding unnecessary pressure to ourselves?